While green tea has been used for more than 4000 years in China for treat a wide selection of ailments, I will list some current medical and scientific researches into the health profit of green tea diet in short:
* anti aging effect
* refreshing effect
* lowers high cholesterol levels
* lowers blood sugar level
* promotes dental health
Various Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers declare that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good sufficient for most people.
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The mainly common green tea in Western countries is low-grade Gunpowder – that’s the matter you’ll usually find in the supermarket.
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